September 2017 Training
September 2017 Training Schedule
09/02/2017 Completed 125 kicks completed with spinning inside crescent with outward Crescent kick also completed hook kicks with low round house. finished 7 rounds kickboxing 1 inch stick tied to a string.
09/04/2017 Completed Jogging, 65 Pushups, 15 Triangle Pushups, 75 Rock Granite Strikes shuto palm down, hammerfist, Palm heel, punch. ridge hand.
09/06/2017 Completed 125 kicks with 6 rounds kickboxing with 1 inch stick tied to a string.
09/08/2017 Completed Jogging 72 Pushups, 15 Triangle pushups, 90 Rock Granite strikes
09/10/2017 Completed 125 knee, punch, kick combos 7 rounds kickboxing with one inch stick tied to a string. Bag mitt strikes, 2 pillar post exercise great day with the techniques a little of accuracy today.
09/12/2017 Completed Jogging, 65 Pushups 2 Triangle pushups, 100 Rock Granite strikes.
09/13/2017 Completed 125 knee, punch, kick combos and 6 rounds kickboxing 1 inch stick tied to a string. Bag mit and two pillar post exercise.
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The End 2017 What a Great six months of Training Praise the Lord ! 54 years old and still able to do this !
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