September 2017 Training


                                                 September 2017 Training Schedule



09/02/2017 Completed 125 kicks completed with spinning inside crescent with outward Crescent kick also completed hook kicks with low round house. finished 7 rounds kickboxing  1 inch stick tied to a string.

09/04/2017 Completed Jogging, 65 Pushups, 15 Triangle Pushups, 75 Rock Granite Strikes shuto palm down, hammerfist, Palm heel, punch. ridge hand.


09/06/2017 Completed 125 kicks with 6 rounds kickboxing with 1 inch stick tied to a string.


09/08/2017 Completed Jogging 72 Pushups, 15 Triangle pushups, 90 Rock Granite strikes


09/10/2017 Completed 125  knee, punch, kick combos 7 rounds kickboxing with one inch stick tied to a string. Bag mitt strikes, 2 pillar post exercise great day with the techniques a little of accuracy today.


09/12/2017 Completed Jogging, 65 Pushups 2 Triangle pushups, 100 Rock Granite strikes.

09/13/2017 Completed 125 knee, punch, kick combos and 6 rounds kickboxing 1 inch stick tied to a string. Bag mit and two pillar post exercise.


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The End 2017 What a Great six months of Training Praise the Lord ! 54 years old and still able to do this !

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